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   Listen To The Podcast Of This Topic Sugar has several benefits, including: 1. Energy source: Sugar is a quick energy source for the body. 2. Glycogen replenishment: Sugar helps replenish glycogen stores in the liver and muscles. 3. Mood booster: Sugar can stimulate the release of serotonin, a neurotransmitter that helps regulate mood. 4. Cough suppression: Sugar can help soothe a cough and reduce inflammation. 5. Wound healing: Sugar has been used topically to promote wound healing and tissue repair. 6. Preservation: Sugar helps preserve fruits, vegetables, and other foods by inhibiting microbial growth. 7. Texture and flavor: Sugar adds texture and flavor to foods, making them more enjoyable to eat. 8. Fermentation: Sugar is used in fermentation processes to produce alcohol, yogurt, and bread. 9. Medicinal uses: Sugar is used in some medications, such as cough syrups and antacids. 10. Skincare: Sugar is used in skincare products to exfoliate and moisturize the skin. Sugar has both

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